Weigh In record (no journal entry) for 28 June 2010
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1094 kcal
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Fat: 23.96g | Prot: 90.46g | Carb: 135.91g.
Breakfast: bagel thins, fat free cream cheese shoprite, Fat Free Milk (Vitamin A & D Fortified), sugar, Coffee (Brewed From Grounds, Decaffeinated), egg whites. Lunch: peach. Dinner: Roasted Red Peppers, Fat Free Sour Cream, green giant baby carrots, Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: klondike 100 calories, fiber one, Light & Fit Yogurt - Raspberry, light cheese heads . more...
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1906 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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