mrsgrund's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 256 * 17%
fat: 3.26g
|
protein: 15.36g
|
carbs: 41.91g
- -
February 2012
Wed 1st: 552 * 37%
fat: 26.06g
|
protein: 21.78g
|
carbs: 60.12g
- -
January 2012
Thu 5th: 493 * 33%
fat: 42.00g
|
protein: 14.00g
|
carbs: 20.40g
- -
Wed 4th: 1014 * 68%
fat: 53.22g
|
protein: 78.33g
|
carbs: 57.96g
- -
Tue 3rd: 2590 * 173%
fat: 156.22g
|
protein: 119.07g
|
carbs: 169.13g
- -
August 2011
Tue 9th: 900 * 60%
fat: 41.00g
|
protein: 65.00g
|
carbs: 72.40g
1747*  847
Mon 8th: 672 * 45%
fat: 34.52g
|
protein: 32.42g
|
carbs: 63.13g
1747*  1075
May 2011
Wed 11th: 277 * 18%
fat: 3.28g
|
protein: 22.51g
|
carbs: 37.27g
- -
January 2011
Thu 20th: 1078 * 72%
fat: 26.23g
|
protein: 84.47g
|
carbs: 129.68g
1653*  575
Wed 19th: 630 * 42%
fat: 17.00g
|
protein: 37.00g
|
carbs: 82.00g
- -
Tue 18th: 1667 * 111%
fat: 78.11g
|
protein: 80.16g
|
carbs: 167.88g
1658*  9
Mon 17th: 1278 * 85%
fat: 43.84g
|
protein: 73.84g
|
carbs: 147.21g
1651*  373
Sun 16th: 1359 * 91%
fat: 30.89g
|
protein: 97.70g
|
carbs: 185.03g
1660*  301
Sat 15th: 729 * 49%
fat: 20.22g
|
protein: 58.33g
|
carbs: 72.96g
- -
Fri 14th: 1044 * 70%
fat: 29.63g
|
protein: 60.90g
|
carbs: 140.28g
1680*  636
Thu 13th: 1241 * 83%
fat: 42.07g
|
protein: 83.28g
|
carbs: 139.50g
1662*  421
Wed 12th: 429 * 29%
fat: 5.72g
|
protein: 26.33g
|
carbs: 70.96g
1667*  1238
Tue 11th: 1053 70%
fat: 31.04g
|
protein: 75.00g
|
carbs: 114.02g
1681*  628
Mon 10th: 1259 * 84%
fat: 28.24g
|
protein: 76.84g
|
carbs: 178.83g
1621*  362
Thu 6th: 965 * 64%
fat: 40.28g
|
protein: 80.17g
|
carbs: 56.50g
1667*  702

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