Sherota's Journal, 10 December 2012

Carbs are not my enemy. Uncontrolled carbs are. Enjoying sweet potatoes, berries, tangerines etc in a controlled manner. Back to losing two weeks in a row. My challenge helped me to see how my body responds to certain foods.
152.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1477 kcal Fat: 62.23g | Prot: 98.43g | Carb: 154.87g.   Breakfast: raspberries, wheat germ, Light Italian Herb Flatbread, cool whip, oikos greek yogurt, cheese slices. Lunch: rotisserie chicken, cool whip, blackberries, celery, peanut butter. Dinner: kale, sweet potato, steak. Snacks/Other: sugar free mints wint o green, werthers, Triple Double Neapolitan. more...
2225 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 45 minutes, Sitting - 12 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week



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