Sherota's Journal, 10 December 2012

Carbs are not my enemy. Uncontrolled carbs are. Enjoying sweet potatoes, berries, tangerines etc in a controlled manner. Back to losing two weeks in a row. My challenge helped me to see how my body responds to certain foods.
152.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1477 kcal Fat: 62.23g | Prot: 98.43g | Carb: 154.87g.   Breakfast: cool whip, oikos greek yogurt, raspberries, cheese slices, wheat germ, Light Italian Herb Flatbread. Lunch: rotisserie chicken, celery, peanut butter, blackberries, cool whip. Dinner: sweet potato, kale, steak. Snacks/Other: sugar free mints wint o green, werthers, Triple Double Neapolitan. more...
2225 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 45 minutes, Sitting - 12 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Sherota's weight history


Sherota's Recent Activity

Sherota's Own Activity

Sherota recorded a Weigh In at 167.6 lb.
Sherota recorded a Weigh In at 170.6 lb.
Sherota recorded a Weigh In at 169.4 lb.
Sherota recorded a Weigh In at 167.2 lb.

Sherota's Buddies

No recent activity.

Other Member Diet Recent Activity

Ali5on recorded a Weigh In at 184.0 lb.
duhmater updated their Exercise Diary.
Dlcampbell recorded a Weigh In at 173.5 lb.
fjasmine commented on their Weigh In.
Vicki N added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
warrenwinter commented on SSN585's Weigh In.
HCB updated their Exercise Diary.
jesickha1 recorded a Weigh In at 151.5 lb.