akadl's Journal, 09 December 2012

Let's see if we can resync our diet. I've been too lax about recording things. So we start anew.
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
591 kcal Fat: 20.72g | Prot: 74.94g | Carb: 26.56g.   Breakfast: Ham & Cheddar Omelet with Bob Evans Egg Lites. Dinner: Grilled Chicken Breast, Bamboo Shoots, Chinese Broccoli (Cooked), Shiitake Dried Black Mushrooms. more...
on diet akadl's own diet   gaining 0.4 lb a week

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Mithito recorded a Weigh In at 177.0 lb.
Goldengel1978 recorded a Weigh In at 188.3 lb.
Deletion99 recorded a Weigh In at 308.6 lb.
Ryves recorded a Weigh In at 163.6 lb.
DemiSmith recorded a Weigh In at 158.7 lb.
AGANET recorded a Weigh In at 171.5 lb.
nicki225 supported Trevor Hattingh's Journal Entry.
wdyble updated their Food Diary.