akadl's Journal, 09 December 2012

Let's see if we can resync our diet. I've been too lax about recording things. So we start anew.
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
591 kcal Fat: 20.72g | Prot: 74.94g | Carb: 26.56g.   Breakfast: Ham & Cheddar Omelet with Bob Evans Egg Lites. Dinner: Bamboo Shoots, Shiitake Dried Black Mushrooms, Grilled Chicken Breast, Chinese Broccoli (Cooked). more...
on diet akadl's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Stevenext recorded a Weight Entry at 173.7 lb.
loveshope26 supported thsiun's Journal Entry.
KaliaAtwell recorded a Weight Entry at 135.6 lb.
tellison74 added reeneejune's Thai Beef Salad with Peanuts recipe to their cook book.
RiverRes updated their Food Diary.
oxmk28 recorded a Journal Entry and a Weight Entry at 243.8 lb.
3sCapeingMy0wNsK1n supported littlelambgirl's Journal Entry.
cherik1 recorded a Journal Entry.