akadl's Journal, 09 December 2012

Let's see if we can resync our diet. I've been too lax about recording things. So we start anew.
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
591 kcal Fat: 20.72g | Prot: 74.94g | Carb: 26.56g.   Breakfast: Ham & Cheddar Omelet with Bob Evans Egg Lites. Dinner: Bamboo Shoots, Shiitake Dried Black Mushrooms, Grilled Chicken Breast, Chinese Broccoli (Cooked). more...
on diet akadl's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 commented on LSG417's Journal Entry.
foxx63 recorded a Journal Entry and a Weight Entry at 122.2 lb.
cjodyssey commented on AnneSion's Journal Entry.
LSG417 recorded a Journal Entry.
peewee1959 recorded a Journal Entry and a Weight Entry at 197.2 lb.
MissBB92 recorded a Weight Entry at 147.0 lb.
hoops02 supported jheeden's Journal Entry.
Lhutch commented on their Journal Entry.