akadl's Journal, 09 December 2012

Let's see if we can resync our diet. I've been too lax about recording things. So we start anew.
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
591 kcal Fat: 20.72g | Prot: 74.94g | Carb: 26.56g.   Breakfast: Ham & Cheddar Omelet with Bob Evans Egg Lites. Dinner: Bamboo Shoots, Shiitake Dried Black Mushrooms, Grilled Chicken Breast, Chinese Broccoli (Cooked). more...
on diet akadl's own diet   losing 3.5 lb a week

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