akadl's Journal, 09 December 2012

Let's see if we can resync our diet. I've been too lax about recording things. So we start anew.
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
591 kcal Fat: 20.72g | Prot: 74.94g | Carb: 26.56g.   Breakfast: Ham & Cheddar Omelet with Bob Evans Egg Lites. Dinner: Grilled Chicken Breast, Chinese Broccoli (Cooked), Bamboo Shoots, Shiitake Dried Black Mushrooms. more...
on diet akadl's own diet   gaining 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for akadl's own diet



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
Fatman2802 recorded a Weigh In at 173.1 lb.
paolo recorded a Weigh In at 204.1 lb.
Morgaana recorded a Weigh In at 143.5 lb.
Rachytheggirl recorded a Weigh In at 159.0 lb.
Angelomarano recorded a Journal Entry and a Weigh In at 196.2 lb.
TonyFar recorded a Weigh In at 214.5 lb.
JP Beenen recorded a Weigh In at 203.5 lb.