Weigh In record (no journal entry) for 10 December 2012
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2012:
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866 kcal
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Fat: 18.16g | Prot: 56.74g | Carb: 119.31g.
Breakfast: skim milk, clementine, deli ham, egg substitute, english muffin. Lunch: meijer hummus, clementine, millville crunchy granola bar, cucumber, baby carrots, chobani peach yogurt. Snacks/Other: lite string cheese. more...
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gaining 0.5 lb a week
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