lisamarie28's Journal, 10 December 2012

131.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 17.77g | Prot: 46.07g | Carb: 228.12g.   Breakfast: non fat milk, sugar, oatmeal. Dinner: locatelli cheese, spinach, brown rice, mezzaluna. Snacks/Other: super pretzel, chewy bar chocolate. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...