lisamarie28's Journal, 21 December 2012

131.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 18.52g | Prot: 58.07g | Carb: 275.12g.   Breakfast: non fat milk, sugar, oatmeal. Dinner: locatelli cheese, spinach, brown rice. Snacks/Other: edamame seapoint, super pretzel. more...

1510 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...