lisamarie28's Journal, 02 December 2012

131.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 20.55g | Prot: 70.79g | Carb: 197.20g.   Breakfast: non fat milk, sugar, oatmeal. Lunch: Designer Whey, 1% milk. Dinner: locatelli cheese, chicken soup. Snacks/Other: super pretzel. more...

1875 kcal

Activities & Exercise: Standing - 3 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...