Nutritiondiva's Journal, 10 December 2012

Feeling like Im having so much trouble sticking to my plan. I do really well all day and then at night I decide to binge. I feel like its because I watch so much during the day...I guess because I feel like if I eat all my calories during the day then I will have nothing left at night but I go crazy at night either way and end up going over my daily allowance. I think I
really need to eat minimal calories during the day and then eat what I want when I get home without going over, but also

143.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1822 kcal Fat: 37.88g | Prot: 95.03g | Carb: 284.40g.   Lunch: Pineapple, Cottge cheese 1% milkfat, Blueberries. Dinner: Simple Favorites Macaroni & Cheese, Cooked Broccoli. Snacks/Other: Sourdough Hard Pretzels, Sugar Free Jello, Sugar Free Jello, Fruit Leather, Sourdough Hard Pretzels, Almonds, Clif Bar - Chocolate Chip, Light Mozzarella String Cheese, Melba Toast Whole Grain, Light Queso Fresco & Chipotle Cheese Wedge, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Digestive Health Cottage Cheese, Fried Brown Rice with Mushrooms. more...
1582 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Find a balance to your calories. Leave a certain amount for night time snacking. Get plenty of protein at dinner. Protein helps keep you satiated longer than any other food groups. Plan your snacks for the night. Make sure your snacking because your actually hungry and not because of habit. If it's a habit, habits can be broken.  
10 Dec 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nutritiondiva's own diet



Nutritiondiva's weight history


Nutritiondiva's Recent Activity

Nutritiondiva's Own Activity

No recent activity.

Nutritiondiva's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolanda9179 recorded a Journal Entry and a Weigh In at 188.0 lb.
ruthless4me recorded a Journal Entry.
GMark2 recorded a Weigh In at 240.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Shiniquiet recorded a Weigh In at 199.1 lb.
philsusa1 recorded a Weigh In at 192.0 lb.
JOHN JANZ recorded a Weigh In at 184.0 lb.
negretgl recorded a Weigh In at 204.5 lb.