Nutritiondiva's Journal, 10 December 2012

But also need to opt to close the kitchen and my mouth at a certain time, but I don't know how!!! Usually when I brush my teeth I won't eat again, but that doesn't really work for me because I will just avoid brushing my teeth so I can eat more and then I will eventually brush. Ah whatever, I'll figure it out
143.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1822 kcal Fat: 37.88g | Prot: 95.03g | Carb: 284.40g.   Lunch: Blueberries, Pineapple, Cottge cheese 1% milkfat. Dinner: Simple Favorites Macaroni & Cheese, Cooked Broccoli. Snacks/Other: Melba Toast Whole Grain, Light Queso Fresco & Chipotle Cheese Wedge, Almonds, Sourdough Hard Pretzels, Sourdough Hard Pretzels, Light Mozzarella String Cheese, Clif Bar - Chocolate Chip, Digestive Health Cottage Cheese, Sugar Free Jello, Sugar Free Jello, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Fried Brown Rice with Mushrooms, Fruit Leather. more...
1582 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Nutritiondiva's own diet   losing 4.2 lb a week

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