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I digressed really badly in the pass year I need to get back on track I cannot allow this to happen again.
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1158 kcal
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Fat: 30.89g | Prot: 29.33g | Carb: 190.52g.
Breakfast: apple, apple, oatmeal , tea. Lunch: grill shrimp salad, orange, apple. Dinner: life cereal, banana. Snacks/Other: oatmeal cookie. more...
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3699 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 9 hours and 20 minutes, Stairmaster - 40 minutes, zumba - 1 hour, Running (jogging) - 5/mph - 48 minutes, Sleeping - 4 hours, Resting - 7 hours and 32 minutes. more...
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gaining 0.2 lb a week
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