DawnCB's Journal, 10 December 2012

I digressed really badly in the pass year I need to get back on track I cannot allow this to happen again.
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1158 kcal Fat: 30.89g | Prot: 29.33g | Carb: 190.52g.   Breakfast: tea, oatmeal , apple, apple. Lunch: apple, orange, grill shrimp salad. Dinner: banana, life cereal. Snacks/Other: oatmeal cookie. more...
3699 kcal Activities & Exercise: Circuit Training - 40 minutes, Desk Work - 9 hours and 20 minutes, Stairmaster - 40 minutes, zumba - 1 hour, Running (jogging) - 5/mph - 48 minutes, Resting - 7 hours and 32 minutes, Sleeping - 4 hours. more...
on diet DawnCB's own diet   gaining 0.2 lb a week

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