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good week slipped when i went to moms
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1439 kcal
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Fat: 15.57g | Prot: 45.35g | Carb: 284.52g.
Breakfast: Apples, Hard Roll. Lunch: Tea (Brewed), Bagel, Hard Roll. Dinner: Chicken, Yellow Rice, Grapefruit, Bananas, Cereal. Snacks/Other: Saltine Crackers, Fruit Yogurt (Nonfat). more...
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1903 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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