DawnCB's Journal, 16 December 2012

good week slipped when i went to moms
147.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1439 kcal Fat: 15.57g | Prot: 45.35g | Carb: 284.52g.   Breakfast: Hard Roll, Apples. Lunch: Hard Roll, Bagel, Tea (Brewed). Dinner: Cereal, Bananas, Grapefruit, Yellow Rice, Chicken. Snacks/Other: Fruit Yogurt (Nonfat), Saltine Crackers. more...
1903 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet DawnCB's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DawnCB's weight history


DawnCB's Recent Activity

DawnCB's Own Activity

No recent activity.

DawnCB's Buddies

No recent activity.

Other Member Diet Recent Activity

fernandoguerra recorded a Journal Entry.
VeggieJunkie supported lostwaistline's Journal Entry.
conniecolbert and isabellaoliveira1 are now buddies.
cclarkego recorded a Weigh In at 131.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick updated their Food Diary.
Jesicap supported acevedogr's Weigh In.
Birdwathcer commented on lynnmead1963's Journal Entry.