DawnCB's Journal, 16 December 2012

good week slipped when i went to moms
147.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1439 kcal Fat: 15.57g | Prot: 45.35g | Carb: 284.52g.   Breakfast: Hard Roll, Apples. Lunch: Hard Roll, Bagel, Tea (Brewed). Dinner: Cereal, Bananas, Grapefruit, Yellow Rice, Chicken. Snacks/Other: Fruit Yogurt (Nonfat), Saltine Crackers. more...
1903 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet DawnCB's own diet   losing 3.0 lb a week



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