DawnCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 25th: - - 2190* -
August 2013
Mon 5th: - - 1949* -
December 2012
Thu 20th: 761 * 35%
fat: 45.61g
|
protein: 46.60g
|
carbs: 54.71g
2486*  1725
Wed 19th: - - 3125* -
Tue 18th: 251 * 11%
fat: 0.85g
|
protein: 2.01g
|
carbs: 65.78g
3187*  2936
Mon 17th: 1275 * 58%
fat: 20.39g
|
protein: 61.23g
|
carbs: 234.24g
3118*  1843
Sun 16th: 1439 * 65%
fat: 15.57g
|
protein: 45.35g
|
carbs: 284.52g
1903*  464
Sat 15th: 662 * 30%
fat: 18.29g
|
protein: 40.97g
|
carbs: 81.68g
2824*  2162
Fri 14th: 867 * 39%
fat: 6.65g
|
protein: 22.47g
|
carbs: 190.95g
2412*  1545
Thu 13th: 595 * 27%
fat: 13.60g
|
protein: 35.80g
|
carbs: 82.73g
3137*  2542
Wed 12th: 360 * 16%
fat: 3.09g
|
protein: 7.14g
|
carbs: 82.54g
2598*  2238
Tue 11th: 1637 * 74%
fat: 18.95g
|
protein: 90.70g
|
carbs: 284.83g
3341  1704
Mon 10th: 1158 * 53%
fat: 30.89g
|
protein: 29.33g
|
carbs: 190.52g
3699*  2541
September 2010
Fri 10th: 498 * 22%
fat: 7.82g
|
protein: 23.36g
|
carbs: 85.02g
- -
July 2010
Mon 26th: 962 * 42%
fat: 13.54g
|
protein: 34.73g
|
carbs: 182.85g
3676*  2714
Sun 25th: 737 * 32%
fat: 20.15g
|
protein: 68.06g
|
carbs: 80.85g
2038*  1301
Sat 24th: 424 * 18%
fat: 12.60g
|
protein: 28.60g
|
carbs: 49.00g
4242*  3818
Fri 23rd: 782 * 34%
fat: 13.30g
|
protein: 50.30g
|
carbs: 119.50g
2708*  1926
Thu 22nd: - - 2928* -
Wed 21st: 190 * 8%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
3211*  3021
Tue 20th: 685 * 30%
fat: 20.82g
|
protein: 47.37g
|
carbs: 78.58g
2628*  1943

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