Headin2Mexico's Journal, 10 December 2012

119.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1670 kcal

Fat: 68.22g | Prot: 60.77g | Carb: 209.76g.   Breakfast: Black Raspberry jam, Mini whole wheat bagel Love's, Extra Virgin Olive Oil, Heavy Cream, Egg, Almond Butter, Coffee. Lunch: blsck bean burrito Amy's. Dinner: Olive Oil, Pita , Boiled Potato, Onions, Green Cabbage, Lentils. Snacks/Other: Cheesestick Papa John's, Dark Chocolate , Grape Nuts Post, Strawberry light and fit yogurt Dannon, Nature Valley Protein Bar, 1% milk, Cocoa powder. more...

2169 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 41 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours. more...