Headin2Mexico's Journal, 12 December 2012

118.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 72.56g | Prot: 83.48g | Carb: 177.37g.   Breakfast: Extra Virgin Olive Oil, Heavy Cream, 1% Milk, Egg, Multigrain Bread Costco. Lunch: Whole Wheat Angel Hair Pasta, Olive oil, Salmon, Broccoli. Dinner: Vegetable Soup, White Beans, Ground Sausage, Kale, Olive Oil, Onions, Dark Chocolate Dove. Snacks/Other: Apple, Vanilla light and fit yogurt Dannon, Canned Pumpkin, Whipped Cream, Goat cheese, Puff pastry, Nature Valley Protein Bar. more...

2093 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...