Headin2Mexico's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
118.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2538 kcal Fat: 93.31g | Prot: 91.80g | Carb: 226.73g.   Breakfast: Almond Butter, Coffee, Fage Greek Yogurt, 1% Milk, Cinnamon, Black Raspberry jam, Steel Cut Oats. Lunch: Cabbage Rolls. Dinner: Filet Mignon, Mashed Potatoes, Mixed greens, Raw vegetables, Dijon Vinagrette, Apple Tart, Champagne, Red wine, Marcon Almonds, White bread (homemade), Butter. Snacks/Other: banana, Almonds, Walnuts, Brie, Goat cheese, Puff pastry. more...
2210 kcal Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 5 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes. more...
on diet Headin2Mexico's own diet   losing 1.4 lb a week



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