Headin2Mexico's Journal, 08 December 2012

118.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 93.31g | Prot: 91.80g | Carb: 226.73g.   Breakfast: Steel Cut Oats, Black Raspberry jam, Cinnamon, 1% Milk, Fage Greek Yogurt, Coffee, Almond Butter. Lunch: Cabbage Rolls. Dinner: Butter, White bread (homemade), Marcon Almonds, Red wine, Champagne, Apple Tart, Dijon Vinagrette, Raw vegetables, Mixed greens, Mashed Potatoes, Filet Mignon. Snacks/Other: Puff pastry, Goat cheese, Brie, Walnuts, Almonds, banana. more...

2210 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 5 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 5 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...