printman1015's Journal, 28 June 2010

210.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 86.31g | Prot: 54.65g | Carb: 193.47g.   Breakfast: Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Smoked Turkey Wrap, Fruit Cup (Small). Dinner: 12" Original Crust Pizza - The Works, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: Beer. more...

2865 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...