Weigh In record (no journal entry) for 10 December 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2209 kcal
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Fat: 85.31g | Prot: 96.80g | Carb: 239.19g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, Cottage Cheese (Lowfat 2% Milkfat), Cream Substitute (Liquid), Coffee. Lunch: Skittles, American Cheese, Tortilla. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Deli Sliced Ham, Bacon Ranch Potato Crisps, Oil Roasted Peanuts (with Salt), Raisels, Banana Milk Shake. more...
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losing 7.0 lb a week
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