bpow999's Journal, 09 December 2012

A little tough starting. Snacked too much. Love movie popcorn.
161.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2257 kcal Fat: 108.00g | Prot: 90.80g | Carb: 244.67g.   Breakfast: Coffee, Cream (Half & Half), Apple N' Spice Donut, Chocolate Coconut Cake Donut, Turkey Sausage, Turkey Sausage. Dinner: Meat Loaf Made with Chicken or Turkey, Meat Loaf. Snacks/Other: DARE, Really Freakin' Hot Habanero, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Tamale with Meat, Skittles. more...
2832 kcal Activities & Exercise: Yard Work (gardening) - 59 minutes, Desk Work - 8 hours, Driving - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 47 minutes, Resting - 7 hours and 14 minutes, Sleeping - 5 hours. more...
on diet bpow999's own diet   losing 7.0 lb a week

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