bpow999's Journal, 09 December 2012

A little tough starting. Snacked too much. Love movie popcorn.
161.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2257 kcal Fat: 108.00g | Prot: 90.80g | Carb: 244.67g.   Breakfast: Coffee, Cream (Half & Half), Apple N' Spice Donut, Chocolate Coconut Cake Donut, Turkey Sausage, Turkey Sausage. Dinner: Meat Loaf Made with Chicken or Turkey, Meat Loaf. Snacks/Other: DARE, Really Freakin' Hot Habanero, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Tamale with Meat, Skittles. more...
2832 kcal Activities & Exercise: Yard Work (gardening) - 59 minutes, Desk Work - 8 hours, Driving - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 47 minutes, Resting - 7 hours and 14 minutes, Sleeping - 5 hours. more...
on diet bpow999's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bpow999's weight history

bpow999's Recent Activity

bpow999's Own Activity

No recent activity.

bpow999's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
wdpropertygroup recorded a Weigh In at 100.0 lb.
KatTayle commented on their Journal Entry.
ThisisOliver commented on ny_shelly's Journal Entry.
ohnanny commented on their Journal Entry.
i7akova updated their Exercise Diary.
tonylazare recorded a Weigh In at 207.0 lb.
LAFORGUS updated their Exercise Diary.