bpow999's Journal, 09 December 2012

A little tough starting. Snacked too much. Love movie popcorn.
161.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2257 kcal Fat: 108.00g | Prot: 90.80g | Carb: 244.67g.   Breakfast: Coffee, Cream (Half & Half), Turkey Sausage, Turkey Sausage, Apple N' Spice Donut, Chocolate Coconut Cake Donut. Dinner: Meat Loaf Made with Chicken or Turkey, Meat Loaf. Snacks/Other: Tamale with Meat, Skittles, DARE, Really Freakin' Hot Habanero, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. more...
2832 kcal Activities & Exercise: Yard Work (gardening) - 59 minutes, Desk Work - 8 hours, Driving - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 47 minutes, Resting - 7 hours and 14 minutes, Sleeping - 5 hours. more...
on diet bpow999's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bpow999's own diet



bpow999's weight history


bpow999's Recent Activity

bpow999's Own Activity

No recent activity.

bpow999's Buddies

No recent activity.

Other Member Diet Recent Activity

Pababyblue225 recorded a Weigh In at 171.0 lb.
veronifin recorded a Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
austin03 recorded a Weigh In at 197.0 lb.
Skycop12 recorded a Weigh In at 192.0 lb.
gingin40 supported Sweet Ce's Journal Entry.
Denise06 recorded a Weigh In at 199.0 lb.
laini_marie updated their Exercise Diary.