bpow999's Journal, 09 December 2012

A little tough starting. Snacked too much. Love movie popcorn.
161.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2257 kcal Fat: 108.00g | Prot: 90.80g | Carb: 244.67g.   Breakfast: Coffee, Apple N' Spice Donut, Chocolate Coconut Cake Donut, Turkey Sausage, Turkey Sausage, Cream (Half & Half). Dinner: Meat Loaf, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Skittles, Tamale with Meat, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, DARE, Really Freakin' Hot Habanero. more...
2832 kcal Activities & Exercise: Yard Work (gardening) - 59 minutes, Desk Work - 8 hours, Driving - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 47 minutes, Resting - 7 hours and 14 minutes, Sleeping - 5 hours. more...
on diet bpow999's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bpow999's own diet

bpow999's weight history

bpow999's Recent Activity

bpow999's Own Activity

bpow999 recorded a Weigh In at 163.6 lb.
bpow999 recorded a Weigh In at 172.6 lb.
bpow999 recorded a Journal Entry and a Weigh In at 178.9 lb.

bpow999's Buddies

No recent activity.

Other Member Diet Recent Activity

rcortise recorded a Weigh In at 156.2 lb.
ajh4557 updated their Exercise Diary.
persinger189 updated their Food Diary.
ade1965x recorded a Weigh In at 185.0 lb.
subbysquid recorded a Weigh In at 256.3 lb.
Cjsutherland recorded a Weigh In at 181.2 lb.
Make Me Skinny recorded a Weigh In at 247.0 lb.
cechief26 recorded a Weigh In at 229.0 lb.