bpow999's Journal, 09 December 2012

A little tough starting. Snacked too much. Love movie popcorn.
161.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2257 kcal Fat: 108.00g | Prot: 90.80g | Carb: 244.67g.   Breakfast: Cream (Half & Half), Apple N' Spice Donut, Coffee, Chocolate Coconut Cake Donut, Turkey Sausage, Turkey Sausage. Dinner: Meat Loaf Made with Chicken or Turkey, Meat Loaf. Snacks/Other: Tamale with Meat, DARE, Really Freakin' Hot Habanero, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Skittles. more...
2832 kcal Activities & Exercise: Yard Work (gardening) - 59 minutes, Desk Work - 8 hours, Driving - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 47 minutes, Resting - 7 hours and 14 minutes, Sleeping - 5 hours. more...
on diet bpow999's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bpow999's own diet



bpow999's weight history


bpow999's Recent Activity

bpow999's Own Activity

No recent activity.

bpow999's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
Jlb650 joined group Take Shape for Life with Medifast.
loranta recorded a Weigh In at 133.6 lb.
mikeze71 recorded a Weigh In at 161.6 lb.
leaf2tree supported encouraged's Weigh In.
zhancis recorded a Weigh In at 137.6 lb.
bobtaxi recorded a Weigh In at 217.4 lb.
hayleysam recorded a Weigh In at 165.0 lb.