upwardbound's Journal, 09 December 2012

21.0

170.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 122.87g | Prot: 70.44g | Carb: 276.22g.   Breakfast: Anaheim Scrambler, Harvest Toast. Lunch: French Fries (Large), Chicken McNuggets (6 Pieces). Dinner: Cut Green Beans w/sea salt (Canned), Mashed Potatoes and Gravy, KFC Snacker with Crispy Strip without Sauce. Snacks/Other: Apple Pie, Vanilla Ice Creams. more...

1924 kcal

Activities & Exercise: Soccer - 30 minutes, 1600 - 23 hours and 30 minutes. more...