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21
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168.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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3941 kcal
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Fat: 196.17g | Prot: 121.43g | Carb: 416.56g.
Breakfast: No Calorie Sweetener with Fiber, Almond Joy Coffee Creamer, Chewy Bars - Oats & Peanut Butter, Coffee. Lunch: Natural Cut Fries (Large), Ultimate Cheeseburger. Dinner: Tricolore Salad Pizza, Thai Linguini, Sedona Tortilla Soup (Bowl). Snacks/Other: Vanilla Ice Creams, Apple Pie, Cleansing Fiber, Syntha-6 Cookies & Cream Protein Shake. more...
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gaining 1.5 lb a week
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