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22.3
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171.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2086 kcal
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Fat: 106.08g | Prot: 109.77g | Carb: 184.59g.
Breakfast: No Calorie Sweetener with Fiber, Almond Joy Coffee Creamer, Chewy Bars - Oats & Peanut Butter, Coffee. Lunch: Nachos Grande Steak. Dinner: Cut Green Beans w/sea salt (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potatoes and Gravy. more...
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gaining 3.3 lb a week
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