Weigh In record (no journal entry) for 09 December 2012
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2012:
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2305 kcal
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Fat: 86.24g | Prot: 79.25g | Carb: 321.03g.
Breakfast: Manchego Cheese, Fruitcake. Lunch: Lemon Pudding (1 oz), Ginger, Young Green Onions (Tops Only), Green Tea, Sprouted Rye Bread, Egg. Dinner: lewis labs, Young Green Onions (Tops Only), SHIN CUP NOODLE SOUP. more...
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gaining 0.3 lb a week
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