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Hakan.Ozan
Journal
10 Dec 12
Hakan.Ozan's Journal, 10 December 2012
Hakan.Ozan's Profile
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20,1%
171.1 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1324 kcal
Fat: 62.75g | Prot: 141.29g | Carb: 43.23g.
Breakfast:
Fried Egg.
Lunch:
Chicken Breast (Skin Not Eaten), Shrimp Salad.
Dinner:
Beef Steak.
Snacks/Other:
Apples.
more...
2746 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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