Weigh In record (no journal entry) for 09 December 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1250 kcal
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Fat: 42.58g | Prot: 65.08g | Carb: 95.71g.
Breakfast: Sour Cream, Fresh Salsa, Egg Beaters - Original, Cream (Half & Half), Granulated Sugar, Coffee. Lunch: Sweet Tea, Refried Beans with Cheese, Taco. Dinner: Aged Balsamic Vinaigrette, Arugula Lettuce, Bacon, Toasted Sour Dough Bread, Pinot Noir Wine, Ahi Tuna. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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