Weigh In record (no journal entry) for 28 November 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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712 kcal
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Fat: 20.89g | Prot: 11.35g | Carb: 114.08g.
Breakfast: Granulated Sugar, Cream (Half & Half), coffee. Lunch: Simply Lemonade with Raspberry (Bottle), Multi-Grain Crackers - Sea Salt, Light Creamy Swiss Wedges, Chunks Ahoy Chocolate Chip Cookies, Chicken Noodle Soup. more...
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losing 1.8 lb a week
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csatterf1012's weight history
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