csatterf1012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 20th: 980 * 75%
fat: 50.92g
|
protein: 50.09g
|
carbs: 97.28g
- -
Tue 18th: 915 * 70%
fat: 38.57g
|
protein: 48.28g
|
carbs: 97.14g
1630*  715
Mon 17th: 1045 * 80%
fat: 28.86g
|
protein: 49.49g
|
carbs: 146.52g
1641*  596
Sun 16th: 1464 * 113%
fat: 73.62g
|
protein: 90.41g
|
carbs: 104.05g
1641*  177
Fri 14th: 275 * 21%
fat: 8.50g
|
protein: 9.00g
|
carbs: 41.50g
- -
Thu 13th: 1667 * 128%
fat: 67.88g
|
protein: 89.75g
|
carbs: 182.71g
1624*  43
Wed 12th: 1261 * 97%
fat: 55.15g
|
protein: 63.91g
|
carbs: 130.95g
2254*  993
Tue 11th: 222 * 17%
fat: 4.50g
|
protein: 5.17g
|
carbs: 42.18g
- -
Mon 10th: 1902 * 146%
fat: 84.79g
|
protein: 72.64g
|
carbs: 207.98g
- -
Sun 9th: 1250 * 96%
fat: 42.58g
|
protein: 65.08g
|
carbs: 95.71g
1624*  374
Sat 8th: 961 * 74%
fat: 32.52g
|
protein: 30.57g
|
carbs: 102.80g
1823*  862
Fri 7th: 1082 * 83%
fat: 39.00g
|
protein: 27.17g
|
carbs: 134.68g
1613*  531
Thu 6th: 1551 * 119%
fat: 43.12g
|
protein: 79.42g
|
carbs: 218.94g
1613*  62
Wed 5th: 1405 * 108%
fat: 63.38g
|
protein: 39.17g
|
carbs: 121.97g
1613*  208
Tue 4th: 1481 * 114%
fat: 47.90g
|
protein: 58.43g
|
carbs: 179.90g
1613*  132
Mon 3rd: 1217 * 94%
fat: 30.89g
|
protein: 70.96g
|
carbs: 171.13g
1613*  396
Sun 2nd: 968 * 74%
fat: 34.85g
|
protein: 78.82g
|
carbs: 83.74g
1613*  645
Sat 1st: 527 * 41%
fat: 11.50g
|
protein: 29.17g
|
carbs: 79.18g
1874*  1347
November 2012
Fri 30th: 1827 * 141%
fat: 77.63g
|
protein: 83.89g
|
carbs: 182.69g
1613*  214
Wed 28th: 712 * 55%
fat: 20.89g
|
protein: 11.35g
|
carbs: 114.08g
- -

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