Chris allí está tu come mas! 😋
31 Mar 19 by member: rosio19
|
Yes thank Chris and also you too Rosio19. Your posts really helped me. I exceeded my goals and did better than I thought was possible and still improving.
31 Mar 19 by member: Alpheus500
|
Who are Chris and Diablo?!?
31 Mar 19 by member: Terrapin12
|
Oh....those guys. Rumor has it they eat food.
31 Mar 19 by member: Terrapin12
|
31 Mar 19 by member: Kirkovm
|
Rosio...congrats! Looks like an awesome day!
31 Mar 19 by member: Terrapin12
|
🤪🤪🤪 #madlady 🍪🍩🍮🍭🥧🍦🧁🥮🎂🍨🥠🍥🍚🍙🥪🌮🌯🍔🌭🍟🍕🥖🥨🍞🥯🥐🍠🥔🍏🍅🍐🥭🍑🍒🍏🍍🍎🥥🍊🌽🌶🥝🍐🍏
31 Mar 19 by member: rosio19
|
31 Mar 19 by member: rosio19
|
Kirkovm-- I'm personally not afraid of carbs. I eat primarily plant based, meat often makes me sick. Whole food carbs are good for you it's empty and sugar calories that are not. Beans, legumes, fruits and veggies have good carbs. Your body actually needs some carbs as it does healthy fats to function properly. It also needs fiber. Be nice to your body. Please don't knock those of us who are carb friendly. Low carb works OK for some for many it is not a sustainable option. I've been on maint for like 5 years--not low carb. tried it I felt miserable all day every day not a way to live.
31 Mar 19 by member: wholefoodnut
|
He’s an unhappy silly boy 👶🏻
31 Mar 19 by member: rosio19
|
And they call me the bully 🤪
31 Mar 19 by member: rosio19
|
Carbolicious Day! My spelling needs w-u-r-k.
31 Mar 19 by member: Terrapin12
|
Wow Rosio! I thought I was having a big calorie day at 2500. When I get close to 200 lbs I’ll Go big like this.
31 Mar 19 by member: love2educate
|
As long as I don’t consistently eat like this I’m good 👌🏼😉
31 Mar 19 by member: rosio19
|
You're welcome and you do even more work than we do, Rosio. Keep it up!
31 Mar 19 by member: -Diablo
|
01 Apr 19 by member: rosio19
|