Kristal B's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
188.3 lb Lost so far: 4.6 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
532 kcal Fat: 14.97g | Prot: 41.09g | Carb: 64.87g.   Breakfast: Lemon Green Tea, Special K Flatbread Morning Sandwich Egg, Ham, and Pepper Jack Cheese. Lunch: Crispy 100% Roti, Miracle Whip, Flaked Light Tuna Low Sodium in Water, Oikos Honey on the bottom. Dinner: All-Vegetable Soup. Snacks/Other: Pomegranate Blueberry Drink Mix, Field Berry Drink Mix. more...
on diet Kristal B's own diet  

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