Kristal B's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
188.3 lb Lost so far: 4.6 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
532 kcal Fat: 14.97g | Prot: 41.09g | Carb: 64.87g.   Breakfast: Special K Flatbread Morning Sandwich Egg, Ham, and Pepper Jack Cheese, Lemon Green Tea. Lunch: Miracle Whip, Crispy 100% Roti, Flaked Light Tuna Low Sodium in Water, Oikos Honey on the bottom. Dinner: All-Vegetable Soup. Snacks/Other: Field Berry Drink Mix, Pomegranate Blueberry Drink Mix. more...
on diet Kristal B's own diet  

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Kristal B's Own Activity

Kristal B recorded a Weigh In at 229.7 lb.
Kristal B recorded a Weigh In at 231.0 lb.
Kristal B recorded a Weigh In at 229.6 lb.

Kristal B's Buddies

toadie recorded a Weigh In at 147.2 lb.

Other Member Diet Recent Activity

Katharita recorded a Weigh In at 142.0 lb.
TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.