Kristal B's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
188.3 lb Lost so far: 4.6 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
532 kcal Fat: 14.97g | Prot: 41.09g | Carb: 64.87g.   Breakfast: Special K Flatbread Morning Sandwich Egg, Ham, and Pepper Jack Cheese, Lemon Green Tea. Lunch: Flaked Light Tuna Low Sodium in Water, Miracle Whip, Oikos Honey on the bottom, Crispy 100% Roti. Dinner: All-Vegetable Soup. Snacks/Other: Pomegranate Blueberry Drink Mix, Field Berry Drink Mix. more...
on diet Kristal B's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristal B's own diet



Kristal B's weight history


Kristal B's Recent Activity

Kristal B's Own Activity

Kristal B recorded a Weigh In at 228.5 lb.
Kristal B recorded a Weigh In at 230.6 lb.
Kristal B recorded a Weigh In at 232.0 lb.
Kristal B recorded a Weigh In at 233.4 lb.

Kristal B's Buddies

Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.

Other Member Diet Recent Activity

jessabridge4444 commented on JessWhatINeeded's Journal Entry.
jeffdb27 recorded a Weigh In at 237.7 lb.
PaganMeagan updated their Exercise Diary.
Sandi41 recorded a Weigh In at 177.0 lb.
lovetoosiing added DeeTyme's Bacon, Egg & Cheese Frittata recipe to their cook book.
Anticarb recorded a Weigh In at 200.0 lb.
awesomehomeschoolmom updated their Food Diary.
Elaine0924 updated their Food Diary.