Kristal B's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
188.3 lb Lost so far: 4.6 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
532 kcal Fat: 14.97g | Prot: 41.09g | Carb: 64.87g.   Breakfast: Lemon Green Tea, Special K Flatbread Morning Sandwich Egg, Ham, and Pepper Jack Cheese. Lunch: Flaked Light Tuna Low Sodium in Water, Crispy 100% Roti, Miracle Whip, Oikos Honey on the bottom. Dinner: All-Vegetable Soup. Snacks/Other: Field Berry Drink Mix, Pomegranate Blueberry Drink Mix. more...
on diet Kristal B's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristal B's own diet



Kristal B's weight history


Kristal B's Recent Activity

Kristal B's Own Activity

Kristal B recorded a Weigh In at 229.7 lb.
Kristal B recorded a Weigh In at 231.0 lb.
Kristal B recorded a Weigh In at 229.6 lb.

Kristal B's Buddies

toadie recorded a Weigh In at 147.2 lb.

Other Member Diet Recent Activity

redbaron recorded a Weigh In at 243.2 lb.
chriswilliamsmsw recorded a Weigh In at 207.8 lb.
qui recorded a Weigh In at 305.3 lb.
leaf2tree updated their Food Diary.
Denise060215 recorded a Weigh In at 176.6 lb.
Deb_N supported FullaBella's Journal Entry.
reynardth supported cheryl magnum's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.