Weigh In record (no journal entry) for 10 December 2012
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188.3 lb
Lost so far: 4.6 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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532 kcal
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Fat: 14.97g | Prot: 41.09g | Carb: 64.87g.
Breakfast: Lemon Green Tea, Special K Flatbread Morning Sandwich Egg, Ham, and Pepper Jack Cheese. Lunch: Crispy 100% Roti, Flaked Light Tuna Low Sodium in Water, Miracle Whip, Oikos Honey on the bottom. Dinner: All-Vegetable Soup. Snacks/Other: Pomegranate Blueberry Drink Mix, Field Berry Drink Mix. more...
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gaining 9.1 lb a week
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Kristal L's weight history
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