Kristal B's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
188.3 lb Lost so far: 4.6 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
532 kcal Fat: 14.97g | Prot: 41.09g | Carb: 64.87g.   Breakfast: Lemon Green Tea, Special K Flatbread Morning Sandwich Egg, Ham, and Pepper Jack Cheese. Lunch: Crispy 100% Roti, Oikos Honey on the bottom, Flaked Light Tuna Low Sodium in Water, Miracle Whip. Dinner: All-Vegetable Soup. Snacks/Other: Pomegranate Blueberry Drink Mix, Field Berry Drink Mix. more...
on diet Kristal B's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kristal B's own diet

Kristal B's weight history

Kristal B's Recent Activity

Kristal B's Own Activity

No recent activity.

Kristal B's Buddies

toadie recorded a Weigh In at 141.0 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 154.1 lb.

Other Member Diet Recent Activity

bluebug recorded a Weigh In at 143.3 lb.
lestatjeff recorded a Weigh In at 179.0 lb.
Pearlune recorded a Weigh In at 145.5 lb.
JoyAlways recorded a Weigh In at 317.8 lb.
debvee recorded a Weigh In at 134.6 lb.
Cirooo recorded a Weigh In at 121.3 lb.
sntaylor recorded a Weigh In at 164.2 lb.
Lynne_blue recorded a Weigh In at 149.6 lb.