MMDuff10's Journal, 09 December 2012

151.4 lb Lost so far: 39.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 130.84g | Prot: 43.96g | Carb: 164.90g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Cheese Breadstick, Ranch Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Moscato, Big Deluxe with Chocolate Chips Cookie Dough. more...

1673 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...