MMDuff10's Journal, 10 December 2012

152.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 76.62g | Prot: 75.18g | Carb: 26.92g.   Breakfast: Heavy Cream. Lunch: Deli Select Honey Ham Water Added, 2% American Cheese Slices. Dinner: String Cheese Mozzarella Cheese Snacks, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Yellow Summer Squash. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2255 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...