MMDuff10's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
150.6 lb Lost so far: 40.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2002 kcal Fat: 91.63g | Prot: 58.95g | Carb: 151.47g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Shredded Mozzarella Cheese, Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli. Dinner: Broccoli Cheese Soup, 100% White Corn Restaurant Style Tortilla Chips, Chicken Salad Salad. Snacks/Other: Moscato, Long Island Iced Tea. more...
1879 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 145.0 lb.
MMDuff10 recorded a Weigh In at 139.6 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.
MMDuff10 recorded a Weigh In at 138.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

wan mohd hafsham recorded a Weigh In at 150.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.0 lb.
gearhead updated their Food Diary.
Carmenjo commented on their Weigh In.
jasmine1150 recorded a Weigh In at 139.6 lb.
mamabridgey recorded a Journal Entry and a Weigh In at 200.0 lb.
Lizzieswann joined challenge 21-Day Stop Binge Eating Challenge.
YvonneD123 recorded a Weigh In at 311.0 lb.