MMDuff10's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
150.6 lb Lost so far: 40.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2002 kcal Fat: 91.63g | Prot: 58.95g | Carb: 151.47g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Shredded Mozzarella Cheese, Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli. Dinner: Broccoli Cheese Soup, 100% White Corn Restaurant Style Tortilla Chips, Chicken Salad Salad. Snacks/Other: Moscato, Long Island Iced Tea. more...
1879 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 145.0 lb.
MMDuff10 recorded a Weigh In at 145.8 lb.
MMDuff10 recorded a Weigh In at 146.8 lb.
MMDuff10 recorded a Weigh In at 148.2 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

Pirate Rockett recorded a Weigh In at 229.3 lb.
karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
rogerlexx supported LauriSinger's Journal Entry.
natiffy184 commented on dreamcatcher10's Journal Entry.
RoseTampa supported LuC2's Journal Entry.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.
ellieandcody updated their Food Diary.
BringItFeminist supported LuC2's Journal Entry.