MMDuff10's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
150.6 lb Lost so far: 40.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2002 kcal Fat: 91.63g | Prot: 58.95g | Carb: 151.47g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli, Tuna Creations Sweet and Spicy. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Broccoli Cheese Soup, Chicken Salad Salad. Snacks/Other: Long Island Iced Tea, Moscato. more...
1879 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 137.4 lb.
MMDuff10 recorded a Weigh In at 138.4 lb.
MMDuff10 recorded a Weigh In at 137.2 lb.
MMDuff10 recorded a Weigh In at 138.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

tweetycat supported Tracy L Trivett's Journal Entry.
philmck commented on tweetycat's Journal Entry.
alone4ever78 commented on JessDeFluffing's Weigh In.
blkbear and tweetycat are now buddies.
cutetony updated their Food Diary.
mayleesa recorded a Weigh In at 212.0 lb.
rhontique recorded a Journal Entry.
JessDeFluffing recorded a Weigh In at 193.0 lb.