MMDuff10's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
150.6 lb Lost so far: 40.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2002 kcal Fat: 91.63g | Prot: 58.95g | Carb: 151.47g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli, Tuna Creations Sweet and Spicy. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Broccoli Cheese Soup, Chicken Salad Salad. Snacks/Other: Long Island Iced Tea, Moscato. more...
1879 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 145.6 lb.
MMDuff10 recorded a Weigh In at 143.2 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

PhillySue commented on DameMcMame's Journal Entry.
DameMcMame commented on rhontique's Weigh In.
ioaq5100 updated their Food Diary.
amycarl75 recorded a Weigh In at 193.6 lb.
Snuffy325 recorded a Journal Entry and a Weigh In at 345.4 lb.
tweetycat recorded a Journal Entry and a Weigh In at 245.8 lb.
sierra1167 updated their Food Diary.
KayCeeGV recorded a Weigh In at 110.8 lb.