MMDuff10's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
150.6 lb Lost so far: 40.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2002 kcal Fat: 91.63g | Prot: 58.95g | Carb: 151.47g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli, Tuna Creations Sweet and Spicy. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Broccoli Cheese Soup, Chicken Salad Salad. Snacks/Other: Long Island Iced Tea, Moscato. more...
1879 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 145.6 lb.
MMDuff10 recorded a Weigh In at 143.2 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna supported tduncan1's Weigh In.
right-now-or-never updated their Food Diary.
melostev recorded a Weigh In at 199.4 lb.
tduncan1 recorded a Weigh In at 158.6 lb.
BigC1972 updated their Food Diary.
LO-Carb Karen supported Normadale's Journal Entry.
metoo2 supported cclark2's Weigh In.
14toGo commented on rhontique's Journal Entry.