MMDuff10's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
150.6 lb Lost so far: 40.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2002 kcal Fat: 91.63g | Prot: 58.95g | Carb: 151.47g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Shredded Mozzarella Cheese, Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Broccoli Cheese Soup, Chicken Salad Salad. Snacks/Other: Long Island Iced Tea, Moscato. more...
1879 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 138.2 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.
MMDuff10 recorded a Weigh In at 136.2 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

Evie1010 recorded a Weigh In at 227.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
old hag updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 256.0 lb.
PattiUnleashed commented on their Journal Entry.
jenniemontoya recorded a Weigh In at 151.0 lb.
nicholaix supported DairyKing's Journal Entry.
cstanzi recorded a Weigh In at 190.0 lb.