vidgro's Journal, 09 December 2012

175.7 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

4234 kcal

Fat: 148.12g | Prot: 136.62g | Carb: 516.43g.   Breakfast: bun. Lunch: cauliflower, fennel, roast potato, risotto. Dinner: pecorino , baguet. Snacks/Other: candy, Napolitaner. more...

1941 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...