LizzJune's Journal, 09 December 2012

I have changed my diet to an all raw vegan diet and I'll be consuming less than 1,200 a day. My goal weight is 130 lbs., so I hope to reach my goal weight in 7 months by taking it slow.
170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
88 kcal Fat: 0.00g | Prot: 0.00g | Carb: 17.54g.   Breakfast: Green Tea. more...
1878 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

   Support   

Comments 
Hey LizzJune...came across your journal. If you eat less than 1200 calories and you are exercising you are gonna put your body into starvation mode and you will slow your metabolism. FYI women should not eat below 1200 calories. If you exercise you are also burning calories so you would be taking yourself even lower than below 1200 calories . Maybe try eating 1500 calories and burning 300 calories through exercise. Just a suggestion. Good luck  
09 Dec 12 by member: MizLisaEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LizzJune's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.