LizzJune's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
3438 kcal Fat: 142.47g | Prot: 59.58g | Carb: 499.28g.   Breakfast: Flour Tortilla, Cooked Young Green Onion (from Fresh), Scrambled Egg (Whole, Cooked), Green Tea, Olive Oil. Lunch: Red Tomatoes, Red Onions, Minced Garlic, Radishes, Jalapeno Peppers, Lime Juice, Tortilla Triangles. Dinner: Fudge Cookies (Includes Trolley Cakes, Cake-Type), Extra Butter Popcorn. Snacks/Other: Skittles, Dill Cucumber Pickles, Fudge Cookies (Includes Trolley Cakes, Cake-Type), Dill Cucumber Pickles, Sugared or Glazed Doughnuts. more...
2042 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
on diet Mainly raw and vegetarian diet   gaining 1.3 lb a week



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