Tui Chub's Journal, 08 December 2012

Fat 5.2-7.8%
129.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2630 kcal Fat: 83.93g | Prot: 92.78g | Carb: 386.49g.   Breakfast: Strawberry jam, Peanut Butter, Hearty & Delicious 12 Grain Bread. Lunch: Honey Bunches of Oats Raisin Medley, skim milk. Dinner: Mountain House Beef, Flour Tortilla, beef hot dog. Snacks/Other: Light Chocolate Ice Creams, Peanut Butter, Hearty & Delicious 12 Grain Bread. more...
2209 kcal Activities & Exercise: Driving - 2 hours, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

GinaTheAllMyLifeBigGirl updated their Food Diary.
Sugar Waffle supported Maine coon's Journal Entry.
RealTive recorded a Weigh In at 220.0 lb.
Thunderball10 updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 228.8 lb.
Scalewatcher3 supported MiddleAgeTeenager's Journal Entry.
mstali recorded a Weigh In at 266.0 lb.
johnnyguzman recorded a Weigh In at 225.0 lb.