Tui Chub's Journal, 08 December 2012

Fat 5.2-7.8%
129.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2630 kcal Fat: 83.93g | Prot: 92.78g | Carb: 386.49g.   Breakfast: Hearty & Delicious 12 Grain Bread, Strawberry jam, Peanut Butter. Lunch: skim milk, Honey Bunches of Oats Raisin Medley. Dinner: Mountain House Beef, Flour Tortilla, beef hot dog. Snacks/Other: Peanut Butter, Light Chocolate Ice Creams, Hearty & Delicious 12 Grain Bread. more...
2209 kcal Activities & Exercise: Driving - 2 hours, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 1.0 lb a week

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