Tui Chub's Journal, 08 December 2012

Fat 5.2-7.8%
129.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2630 kcal Fat: 83.93g | Prot: 92.78g | Carb: 386.49g.   Breakfast: Strawberry jam, Peanut Butter, Hearty & Delicious 12 Grain Bread. Lunch: Honey Bunches of Oats Raisin Medley, skim milk. Dinner: Mountain House Beef, Flour Tortilla, beef hot dog. Snacks/Other: Light Chocolate Ice Creams, Peanut Butter, Hearty & Delicious 12 Grain Bread. more...
2209 kcal Activities & Exercise: Driving - 2 hours, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Trucker Larry's Journal Entry.
Leesevol started a new forum topic - Ads.
itsmagnolia replied to junkinthehatchback's challenge post - Mini Challenge Question.
Topher2112 recorded a Journal Entry and a Weight Entry at 268.4 lb.
PbSULAK supported mskestrela's Journal Entry.
gaynellecollins recorded a Weight Entry at 173.0 lb.
Phil supported John10251's Journal Entry.
Lucygirl1 updated their Food Diary.