Tui Chub's Journal, 08 December 2012

Fat 5.2-7.8%
129.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2630 kcal Fat: 83.93g | Prot: 92.78g | Carb: 386.49g.   Breakfast: Hearty & Delicious 12 Grain Bread, Strawberry jam, Peanut Butter. Lunch: skim milk, Honey Bunches of Oats Raisin Medley. Dinner: Flour Tortilla, Mountain House Beef, beef hot dog. Snacks/Other: Peanut Butter, Hearty & Delicious 12 Grain Bread, Light Chocolate Ice Creams. more...
2209 kcal Activities & Exercise: Driving - 2 hours, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Ketomancer supported HCB's Journal Entry.
Pat BComingSlim and Danielley85 are now buddies.
kattay supported Rolandman's Weigh In.
nicholaix supported Instantcrazy's Journal Entry.
Teresa Goins recorded a Journal Entry.
mintybonbon supported kakadu99's Weigh In.
a6s recorded a Journal Entry and a Weigh In at 179.4 lb.