Tui Chub's Journal, 06 December 2012

Fat 5%
131.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
2117 kcal Fat: 114.62g | Prot: 68.72g | Carb: 190.99g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece). Lunch: Hot Dog Bun, Polish dog, French Fries. Dinner: Sweet and Sour Chicken. Snacks/Other: Light Chocolate Ice Creams. more...
2514 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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