Tui Chub's Journal, 10 December 2012

Fat 5%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2082 kcal Fat: 90.26g | Prot: 69.97g | Carb: 250.92g.   Breakfast: French Toast Sticks (3 Piece), Bacon, Egg & Cheese Croissan'wich. Lunch: Crunchy Cheetos, Muffin, Egg Salad Sand. Dinner: Mountain House Beef Stew. more...
2622 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Tui Chub's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Tui Chub's own diet

Tui Chub's weight history

Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on Lokidixon's Journal Entry.
Ashley_55 recorded a Weigh In at 185.4 lb.
dianeroberts recorded a Weigh In at 199.0 lb.
Scalewatcher3 commented on Pterath's Journal Entry.
suebysz recorded a Weigh In at 240.0 lb.
firefly3013 recorded a Weigh In at 140.2 lb.
Ayshaaldhaheri recorded a Weigh In at 133.8 lb.
bkacky recorded a Journal Entry and a Weigh In at 211.0 lb.