Tui Chub's Journal, 10 December 2012

Fat 5%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2082 kcal Fat: 90.26g | Prot: 69.97g | Carb: 250.92g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece). Lunch: Egg Salad Sand, Crunchy Cheetos, Muffin. Dinner: Mountain House Beef Stew. more...
2622 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Tui Chub's own diet  

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