Doodyer's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
181.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2204 kcal Fat: 72.47g | Prot: 90.05g | Carb: 141.19g.   Breakfast: Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Beef and Pork Meatballs, Spaghetti Bolognese, Eggplant Parmesan Casserole, Caesar Salad with Romaine. Dinner: Ground Buffalo, Hamburger or Hotdog Rolls, Sweet Potato Fries. Snacks/Other: Martini, Beer. more...
2408 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Doodyer's own diet   losing 2.8 lb a week

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