Doodyer's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
181.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2204 kcal Fat: 72.47g | Prot: 90.05g | Carb: 141.19g.   Breakfast: Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Caesar Salad with Romaine, Spaghetti Bolognese, Eggplant Parmesan Casserole, Beef and Pork Meatballs. Dinner: Ground Buffalo, Hamburger or Hotdog Rolls, Sweet Potato Fries. Snacks/Other: Beer, Martini. more...
2408 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Doodyer's own diet  

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skysthelimit22 recorded a Weigh In at 181.0 lb.
sandykessler updated their Food Diary.
Maria Harwood recorded a Journal Entry and a Weigh In at 150.6 lb.
Motte29 supported Sylvia K.'s Journal Entry.
spencerhastingss updated their Food Diary.
Eugened2 updated their Food Diary.
psphy recorded a Journal Entry and a Weigh In at 149.9 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 136.4 lb.