Doodyer's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
181.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2204 kcal Fat: 72.47g | Prot: 90.05g | Carb: 141.19g.   Breakfast: Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Eggplant Parmesan Casserole, Beef and Pork Meatballs, Spaghetti Bolognese, Caesar Salad with Romaine. Dinner: Hamburger or Hotdog Rolls, Ground Buffalo, Sweet Potato Fries. Snacks/Other: Martini, Beer. more...
2408 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Doodyer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Doodyer's own diet



Doodyer's weight history


Doodyer's Recent Activity

Doodyer's Own Activity

No recent activity.

Doodyer's Buddies

No recent activity.

Other Member Diet Recent Activity

jamesaj commented on Meddo Goldenhart's Journal Entry.
GirevikGreaves updated their Food Diary.
Katrina Sue recorded a Journal Entry.
Sugar Waffle supported XshapeshiftX's Journal Entry.
rosswegman recorded a Weigh In at 196.0 lb.
nrnprn recorded a Journal Entry and a Weigh In at 192.6 lb.
VeggieJunkie supported wholefoodnut's Journal Entry.
Boss Hog 76 recorded a Weigh In at 192.2 lb.