Doodyer's Journal, 08 December 2012

181.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 72.47g | Prot: 90.05g | Carb: 141.19g.   Breakfast: Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Caesar Salad with Romaine, Eggplant Parmesan Casserole, Spaghetti Bolognese, Beef and Pork Meatballs. Dinner: Sweet Potato Fries, Hamburger or Hotdog Rolls, Ground Buffalo. Snacks/Other: Beer, Martini. more...

2408 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...