Doodyer's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
181.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1635 kcal Fat: 44.95g | Prot: 66.17g | Carb: 113.21g.   Breakfast: Coffee, Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: Tangerines (Mandarin Oranges). Dinner: Tortilla Corn Chips, Chili Con Carne. Snacks/Other: Martini, Red Table Wine . more...
2430 kcal Activities & Exercise: Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Doodyer's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Doodyer's own diet



Doodyer's weight history


Doodyer's Recent Activity

Doodyer's Own Activity

No recent activity.

Doodyer's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Tulipgirl6's Journal Entry.
guadiva recorded a Weigh In at 143.3 lb.
Crinna recorded a Weigh In at 227.5 lb.
marry_dy recorded a Weigh In at 119.5 lb.
JovialJ commented on Deb_N's Journal Entry.
Izharuddin recorded a Weigh In at 170.0 lb.
mschica25 recorded a Weigh In at 283.0 lb.
starstar73 updated their Food Diary.