Doodyer's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
181.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1635 kcal Fat: 44.95g | Prot: 66.17g | Carb: 113.21g.   Breakfast: Coffee, Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: Tangerines (Mandarin Oranges). Dinner: Tortilla Corn Chips, Chili Con Carne. Snacks/Other: Red Table Wine , Martini. more...
2430 kcal Activities & Exercise: Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Doodyer's own diet   losing 2.4 lb a week

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