Doodyer's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
181.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1227 kcal Fat: 52.06g | Prot: 50.60g | Carb: 149.44g.   Breakfast: Coffee, Bananas . Lunch: Ham and Cheddar Sandwich (on Ciabatta), Butternut Squash and Apple Soup (Small), Fruit Cup (Small). Dinner: Caesar Salad with Romaine, Eggplant Parmesan Casserole, Spaghetti & Meatballs (Bolognese Sauce). more...
2403 kcal Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Doodyer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Doodyer's own diet



Doodyer's weight history


Doodyer's Recent Activity

Doodyer's Own Activity

No recent activity.

Doodyer's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Food Diary.
wholefoodnut commented on C67241's Journal Entry.
lnnjnnngs recorded a Weigh In at 191.0 lb.
Draglist commented on their Journal Entry.
Fishman1 recorded a Weigh In at 227.2 lb.
ChristyLA supported 2ManyCurves's Journal Entry.
Gregbeinghealthy recorded a Weigh In at 193.6 lb.
colu41 recorded a Weigh In at 174.8 lb.