Doodyer's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
181.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1227 kcal Fat: 52.06g | Prot: 50.60g | Carb: 149.44g.   Breakfast: Bananas , Coffee. Lunch: Butternut Squash and Apple Soup (Small), Ham and Cheddar Sandwich (on Ciabatta), Fruit Cup (Small). Dinner: Eggplant Parmesan Casserole, Spaghetti & Meatballs (Bolognese Sauce), Caesar Salad with Romaine. more...
2403 kcal Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Doodyer's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Doodyer's weight history


Doodyer's Recent Activity

Doodyer's Own Activity

No recent activity.

Doodyer's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
ryantaylor2 recorded a Weight Entry at 165.0 lb.
janedaniels updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
Rguarino supported Draglist's Journal Entry.
maeday42 supported Nohes's Journal Entry.
cycledad66 supported bonthronm's Journal Entry.
NikkiESB supported ChrisLWebb's Weight Entry.