Doodyer's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
181.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1227 kcal Fat: 52.06g | Prot: 50.60g | Carb: 149.44g.   Breakfast: Bananas , Coffee. Lunch: Butternut Squash and Apple Soup (Small), Ham and Cheddar Sandwich (on Ciabatta), Fruit Cup (Small). Dinner: Eggplant Parmesan Casserole, Spaghetti & Meatballs (Bolognese Sauce), Caesar Salad with Romaine. more...
2403 kcal Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Doodyer's own diet   losing 4.2 lb a week



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