vctoria's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
104.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1470 kcal Fat: 83.48g | Prot: 61.87g | Carb: 124.76g.   Breakfast: Coffee (Espresso Brewed), Sweet 'N Low, Sugar Free Syrup, Atkins Advantage Vanilla Shake Carton, Almond Breeze Unsweetened Coconut Milk. Lunch: Spinach, Lite Italian Dressing, Mushrooms, Cucumber (with Peel), Tomatoes, Onions, Cooked Red Salsa (Homemade), Egg Beaters - Florentine, Scrambled Egg (Whole, Cooked), Turkey Frank. Snacks/Other: Chocolate Sandwich Cookies, Mousse Temptations - Caramel Creme, Cranberry Trail Mix, Dry Roasted Almonds (with Salt Added). more...
1644 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 9 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 2.8 lb a week

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