vctoria's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
104.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1470 kcal Fat: 83.48g | Prot: 61.87g | Carb: 124.76g.   Breakfast: Sugar Free Syrup, Atkins Advantage Vanilla Shake Carton, Coffee (Espresso Brewed), Sweet 'N Low, Almond Breeze Unsweetened Coconut Milk. Lunch: Egg Beaters - Florentine, Turkey Frank, Tomatoes, Cooked Red Salsa (Homemade), Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Mushrooms, Onions, Spinach, Lite Italian Dressing. Snacks/Other: Dry Roasted Almonds (with Salt Added), Mousse Temptations - Caramel Creme, Chocolate Sandwich Cookies, Cranberry Trail Mix. more...
1644 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 9 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



vctoria's weight history


vctoria's Recent Activity

vctoria's Own Activity

No recent activity.

vctoria's Buddies

No recent activity.

Atkins Recent Activity

poshmonkey recorded a Journal Entry.
MaineDonna supported Mztonya36's Journal Entry.
fatpolice recorded a Weigh In at 231.0 lb.
moligney updated their Exercise Diary.
renemugica recorded a Journal Entry.
CatHerder supported celewis's Journal Entry.
DOTTY11559 updated their Food Diary.
dianemillervuoso recorded a Weigh In at 170.0 lb.