vctoria's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
104.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1470 kcal Fat: 83.48g | Prot: 61.87g | Carb: 124.76g.   Breakfast: Coffee (Espresso Brewed), Sweet 'N Low, Sugar Free Syrup, Atkins Advantage Vanilla Shake Carton, Almond Breeze Unsweetened Coconut Milk. Lunch: Spinach, Lite Italian Dressing, Mushrooms, Cucumber (with Peel), Tomatoes, Onions, Cooked Red Salsa (Homemade), Egg Beaters - Florentine, Scrambled Egg (Whole, Cooked), Turkey Frank. Snacks/Other: Chocolate Sandwich Cookies, Mousse Temptations - Caramel Creme, Cranberry Trail Mix, Dry Roasted Almonds (with Salt Added). more...
1644 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 9 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



vctoria's weight history


vctoria's Recent Activity

vctoria's Own Activity

No recent activity.

vctoria's Buddies

No recent activity.

Atkins Recent Activity

smartygirlCA commented on redgirl1974's Journal Entry.
jn-davis recorded a Weigh In at 130.8 lb.
jordansmith1 supported sunshinetrugillo's Journal Entry.
tanjie recorded a Weigh In at 187.0 lb.
Katsolo commented on redgirl1974's Journal Entry.
trackin64 supported leando pereira's Journal Entry.
pamknight updated their Food Diary.
dutchtownmom recorded a Weigh In at 254.6 lb.