Weigh In record (no journal entry) for 01 December 2012
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2012:
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3276 kcal
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Fat: 139.42g | Prot: 150.34g | Carb: 309.57g.
Breakfast: chocolate macadamia, Cream (Half & Half), coffee. Lunch: turkey and dressing, ciabatta walmart, cranberry sauce. Dinner: cheese, sweet potato cass, sam adams, ham, eggs, manicotti. more...
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3044 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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chas4ee's weight history
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