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20.9
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1559 kcal
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Fat: 33.59g | Prot: 133.94g | Carb: 201.67g.
Breakfast: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, No Calorie Sweetener with Fiber, Almond Joy Coffee Creamer, Coffee. Lunch: Cleansing Fiber, Syntha-6 Cookies & Cream Protein Shake. Dinner: 100% White Corn Crispy Round Tortilla Chips, Green Peas, Double Fiber Bread, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Apples, Rice (Small), Refried Beans (Canned), Grilled Chicken Strips. more...
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1963 kcal
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Activities & Exercise:
1600 - 23 hours and 24 minutes, Weight Training (moderate) - 7 minutes, Exercise machine (moderate) - 29 minutes. more...
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losing 4.5 lb a week
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