Weigh In record (no journal entry) for 07 December 2012
|
118.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
1689 kcal
|
Fat: 60.04g | Prot: 88.78g | Carb: 186.80g.
Breakfast: Steel Cut Oats, Black Raspberry jam, Cinnamon, 1% Milk, Fage Greek Yogurt, Coffee, Almond Butter. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), mixed greens, Raw vegetables, Asian Toasted Sesame dressing. Dinner: 312 Beer, Cabbage Rolls. Snacks/Other: EAS lean 15, Almond MIlk, Pecan, Rolo, banana. more...
|
|
2101 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Headin2Mexico's weight history
|