Headin2Mexico's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
118.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1689 kcal Fat: 60.04g | Prot: 88.78g | Carb: 186.80g.   Breakfast: Almond Butter, Coffee, Fage Greek Yogurt, 1% Milk, Cinnamon, Black Raspberry jam, Steel Cut Oats. Lunch: Asian Toasted Sesame dressing, Raw vegetables, mixed greens, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cabbage Rolls, 312 Beer. Snacks/Other: banana, Rolo, Pecan, Almond MIlk, EAS lean 15. more...
2101 kcal Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes. more...
on diet Headin2Mexico's own diet   gaining 2.8 lb a week



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