Headin2Mexico's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
118.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1689 kcal Fat: 60.04g | Prot: 88.78g | Carb: 186.80g.   Breakfast: Almond Butter, Coffee, Fage Greek Yogurt, 1% Milk, Cinnamon, Black Raspberry jam, Steel Cut Oats. Lunch: Asian Toasted Sesame dressing, Raw vegetables, mixed greens, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cabbage Rolls, 312 Beer. Snacks/Other: banana, Rolo, Pecan, Almond MIlk, EAS lean 15. more...
2101 kcal Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes. more...
on diet Headin2Mexico's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

adi2008 joined challenge Low carbs sor 2 weeks..
KonstantinaChry recorded a Journal Entry and a Weigh In at 210.3 lb.
Elize46 recorded a Weigh In at 248.9 lb.
Peppie Pop recorded a Journal Entry and a Weigh In at 262.0 lb.
Jeffrey Robinson commented on their Weigh In.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.