Headin2Mexico's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
118.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1689 kcal Fat: 60.04g | Prot: 88.78g | Carb: 186.80g.   Breakfast: Steel Cut Oats, Black Raspberry jam, Cinnamon, 1% Milk, Fage Greek Yogurt, Coffee, Almond Butter. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Raw vegetables, mixed greens, Asian Toasted Sesame dressing. Dinner: 312 Beer, Cabbage Rolls. Snacks/Other: EAS lean 15, Almond MIlk, Rolo, banana, Pecan. more...
2101 kcal Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer supported ShyGuy's Journal Entry.
coderfi recorded a Weigh In at 155.6 lb.
Leera07 updated their Exercise Diary.
skwhite commented on aggie95's Journal Entry.
atiga recorded a Weigh In at 128.3 lb.
Deb_N commented on KellyM25's Weigh In.
janefinch2009 recorded a Weigh In at 240.0 lb.
Lemo_42 recorded a Weigh In at 220.1 lb.