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I guess I just have to face the fact that LCHF is not going to get me any weight loss. I'm really good! On to Plan C
My 18-year old daughter is home from college for Christmas. I have never gone 3 months without her before, and it is so fun to have her home. We went to Jalapeño Inferno (our favorite Scottsdale Mexican Restaurant) last night for dinner. We sat on the patio, me cowering under the heater, she in a light sweater remarking on how warm it is. I guess it all perspective. You buddies from snowy places would probably be like her. It was 65 degrees. Yes.
Anyway, I passed on the chips, margaritas, tortillas, rice, beans, anything with carbs. I ordered steak fajitas and thoroughly enjoyed them with sour cream and guacamole. I think that is deserving of a result on the scale, but apparently not. I don't think LCHF is right for me for weight loss, but now I know exactly how to maintain!
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194.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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