Cbkaz5's Journal, 08 December 2012

208.5 lb Lost so far: 59.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 58.53g | Prot: 68.61g | Carb: 163.01g.   Breakfast: Poached Egg, Bacon, English Muffin. Lunch: Pizza with Meat. Snacks/Other: Hefeweizen, Jockamo IPA. more...

2403 kcal

Activities & Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...