Weigh In record (no journal entry) for 07 December 2012
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2198 kcal
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Fat: 82.99g | Prot: 53.57g | Carb: 315.68g.
Breakfast: Coffee with Cream and Sugar, Sara Lee Deluxe Bagels - Blueberry , Philadelphia Regular Strawberry Cream Cheese . Lunch: Pepsi (Can), Chicken, Bacon & Ranch Sauce Rising Crust Pizza. Dinner: Pepsi. Snacks/Other: Clover Valley Snack Cheese Cheddar , Herr's Jalapeno Poppers, saltine, lemon cake. more...
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gaining 8.4 lb a week
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