Don Dizzisel's Journal, 06 December 2012

Day 4 December Challenge.... Got a early start this morning, had my exercise in by 7:30 am "smile" should have plenty of time to sit down and rest before work... My body feels just fine I'm surprized after 4 days in a row

4 miles 1hr. Today
Monthly Total 16 miles 3hrs

Diet Calendar Entries for 06 December 2012:
1275 kcal Fat: 22.30g | Prot: 50.83g | Carb: 218.06g.   Breakfast: Sara Lee Deluxe Bagels - Blueberry , Coffee with Cream and Sugar, Fat Free Skim Milk, Fully Cooked Turkey Breakfast Patties, Philadelphia Regular Strawberry Cream Cheese , Crunchy Honey Oats with Almonds, 0 Calorie Sweetener, Bananas, Grapes. Lunch: Pepsi (Can), Hy Vee Chef Salad / Salad Bar, Kraft Fat Free Ranch Dressing . more...
3029 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 224.8 lb.
Don Dizzisel recorded a Weigh In at 225.0 lb.
Don Dizzisel recorded a Weigh In at 227.0 lb.
Don Dizzisel recorded a Weigh In at 224.0 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

farmerblue supported LadyBea40's Journal Entry.
ENJOY68 recorded a Weigh In at 143.3 lb.
Aussie-joe updated their Food Diary.
snnbn recorded a Weigh In at 134.0 lb.
Cabmate joined challenge Lose 20 pounds by August 31st.
VeggiePower supported their Journal Entry.
elrem26 and HaggisNZ are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.