Don Dizzisel's Journal, 06 December 2012

Day 4 December Challenge.... Got a early start this morning, had my exercise in by 7:30 am "smile" should have plenty of time to sit down and rest before work... My body feels just fine I'm surprized after 4 days in a row

4 miles 1hr. Today
Monthly Total 16 miles 3hrs

Diet Calendar Entries for 06 December 2012:
1275 kcal Fat: 22.30g | Prot: 50.83g | Carb: 218.06g.   Breakfast: Sara Lee Deluxe Bagels - Blueberry , Coffee with Cream and Sugar, Fat Free Skim Milk, Fully Cooked Turkey Breakfast Patties, Crunchy Honey Oats with Almonds, 0 Calorie Sweetener, Bananas, Grapes, Philadelphia Regular Strawberry Cream Cheese . Lunch: Kraft Fat Free Ranch Dressing , Pepsi (Can), Hy Vee Chef Salad / Salad Bar. more...
3029 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



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