Don Dizzisel's Journal, 06 December 2012

Day 4 December Challenge.... Got a early start this morning, had my exercise in by 7:30 am "smile" should have plenty of time to sit down and rest before work... My body feels just fine I'm surprized after 4 days in a row

4 miles 1hr. Today
Monthly Total 16 miles 3hrs

Diet Calendar Entries for 06 December 2012:
1275 kcal Fat: 22.30g | Prot: 50.83g | Carb: 218.06g.   Breakfast: Coffee with Cream and Sugar, Fat Free Skim Milk, Fully Cooked Turkey Breakfast Patties, Crunchy Honey Oats with Almonds, 0 Calorie Sweetener, Bananas, Grapes, Philadelphia Regular Strawberry Cream Cheese , Sara Lee Deluxe Bagels - Blueberry . Lunch: Hy Vee Chef Salad / Salad Bar, Pepsi (Can), Kraft Fat Free Ranch Dressing . more...
3029 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 234.2 lb.
Don Dizzisel recorded a Weigh In at 234.8 lb.
Don Dizzisel recorded a Weigh In at 237.0 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

gwmoore4 recorded a Weigh In at 178.0 lb.
Bakeller2 recorded a Weigh In at 170.0 lb.
Saucycheese recorded a Weigh In at 149.9 lb.
deh1949 recorded a Weigh In at 223.7 lb.
jzedd updated their Food Diary.
jmb3450 commented on Draglist's Journal Entry.
Suzi161 commented on jellyonaplate's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 158.2 lb.