sbrunn's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
156.6 lb Lost so far: 22.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2012:
1041 kcal Fat: 20.74g | Prot: 63.09g | Carb: 142.49g.   Breakfast: coffee mate light, Egg White, whole wheat pita arnold, tea, Coffee. Lunch: Avocado, Turkey Slices, Pocket Thins 8 Grain. Dinner: wine, hummus, avocado. Snacks/Other: kirkland organick low fat milk, fiber select, odwalla, clementine. more...
1953 kcal Activities & Exercise: step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet   losing 1.7 lb a week

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