sbrunn's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
156.6 lb Lost so far: 22.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2012:
1041 kcal Fat: 20.74g | Prot: 63.09g | Carb: 142.49g.   Breakfast: Coffee, tea, whole wheat pita arnold, Egg White, coffee mate light. Lunch: Avocado, Turkey Slices, Pocket Thins 8 Grain. Dinner: avocado, wine, hummus. Snacks/Other: clementine, kirkland organick low fat milk, odwalla, fiber select. more...
1953 kcal Activities & Exercise: step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sbrunn's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrunn's own diet



sbrunn's weight history


sbrunn's Recent Activity

sbrunn's Own Activity

sbrunn recorded a Weigh In at 177.0 lb.
sbrunn recorded a Weigh In at 178.2 lb.
sbrunn joined challenge G M Diet it is!! 3 cycles with 3 days apart!!.
sbrunn recorded a Journal Entry and a Weigh In at 180.0 lb.

sbrunn's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 157.0 lb.
troyal9000 added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
Klipshorn updated their Food Diary.
topoisomeras recorded a Weigh In at 165.0 lb.
JOHN JANZ recorded a Weigh In at 194.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
stinkygreg updated their Food Diary.
Topazz recorded a Weigh In at 265.2 lb.