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sbrunn's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
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156.6 lb
Lost so far: 22.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2012:
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1041 kcal
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Fat: 20.74g | Prot: 63.09g | Carb: 142.49g.
Breakfast: Coffee, tea, whole wheat pita arnold, Egg White, coffee mate light. Lunch: Avocado, Turkey Slices, Pocket Thins 8 Grain. Dinner: avocado, wine, hummus. Snacks/Other: clementine, kirkland organick low fat milk, odwalla, fiber select. more...
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1953 kcal
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Activities & Exercise:
step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet sbrunn's own diet
losing 1.7 lb a week
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